It's almost Friday!

No fancy quote this time, just simply:

"Man's heart away from nature becomes hard."  ~Standing Bear


I'm off to soften my heart this weekend in Yosemite. :)

Coffee Goodness

Not only is coffee so comforting, but it also has many health benefits.  Click here to read more about how good it really is.

Thursday quote again!

A Jambaism

Think on Thursday:


I haven't seen Jambaisms in quite some time, but I remembered one that I really liked reading on the side of my Jamba Juice ...

Eat. Pray. Love

Perfect quote for today:

I'm going to see the movie tonight.  I've read the book and it was so inspiring.  Which did you like better?  If you haven't read the book or seen the movie, how can these three words relate to a healthier and happier you?

Old and New

This is kind of a tricky one - because this is exactly what we do when we choose a quote.  We are selecting an old phrase; the only thing that makes it old instead of new is that someone else has already said it. Then, we can choose to comment on it, creating something new.  

Stay tuned because tomorrow I will post about an awesome "something old" I found.

Something to think about on.... Thursday!

Remember when you wake up in the morning that you are lucky to be so healthy.  Take advantage of that feeling: eat a good breakfast, take a walk, and just be happy to be you and alive and breathing :o) So simple.

Something to think about on Thursday

I've decided I'm going to start a Thursday health quote.  Here goes #1!

Think on Thursday...

What do you think? The possibilities are endless, and there are healthful activities for everyone.

Physical: yoga, running, soccer, stretching, etc. 

Mental: games, social interaction, reading, school, puzzles, etc.

Social: workplace interactions, talking with friends, or just being around other people, community, etc.

They all are related and can overlap.  If we don't take care of ourselves in one dimension, can the other suffer?